Chatham Lighthouse Beach Yoga
BEACH YOGA EVERY SUMMER DAY -
June 16 - September 9, 2018
7:30 - 8:45 AM
CHATHAM LIGHTHOUSE BEACH
Bring a beach towel, sunglasses and a smile. $10
Daily classes taught by Professional Kripalu Yoga teacher - Jennifra Norton, LMT RYT.
No pre-registration required. Beginners are welcome and encouraged. Movement is slow, postures are developed gradually and incrementally, so that every body finds its optimum expression. Focus is on riding the wave of the breath. Movement is married to the breath to create a moving meditation. The class is held on soft sand. Each class ends with time for relaxation. Kripalu Yoga on the beach will leave you with a deep sense of serenity, accomplishment and joy.